GENERAL PHYSICAL PREPAREDNESS (GPP)
General training that improves your specific training by limiting your weaknesses, improving movement quality, and enhancing your capacity (ability to handle work).
HOW DOES THIS HELP?
GPP training makes you stronger, gets your fitter, and focuses on functional movement. Whether you’re on your way to X-Games or simply enjoy sending it on the weekends, GPP training will help you in all avenues of sport and life.