The APT Program

We believe that becoming fitter, stronger, and smarter will not only prevent injuries, but also help you make the most of the time you spend doing what you love. Through our GPP (general physical preparedness) programming, we help athletes of all levels spend less time in pain and more time sending it.

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all levels welcome

The APT program is for everyone. From Olympic champions to individuals who have never trained before. Our programs are offered at 3 levels (competitor, weekend warrior, foundations).

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Delivered Through TrainHeroic

TrainHeroic is the strength & conditioning software we use to build and deliver our program. They allow you to log your workouts in less than 10 seconds a day with real-time analytics and results tracking. You also will be able to access a leaderboard to compare your results with others. Through TrainHeroic, you will have an incredibly powerful fitness tool at your fingertips.

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