The APT Program
We believe that becoming fitter, stronger, and smarter will not only prevent injuries, but also help you make the most of the time you spend doing what you love. Through our GPP (general physical preparedness) programming, we help athletes of all levels spend less time in pain and more time sending it.
Delivered Through TrainHeroic
TrainHeroic is the strength & conditioning software we use to build and deliver our program. They allow you to log your workouts in less than 10 seconds a day with real-time analytics and results tracking. You also will be able to access a leaderboard to compare your results with others. Through TrainHeroic, you will have an incredibly powerful fitness tool at your fingertips.